You might feel a bit itchy in the beginning. After that, some burning. After that, you figure out you have a yeast problem. Many women experience this very same thing. There are fortunately lots of options available to treat a yeast infection.
Don’t stay in wet clothing after swimming. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Profuse sweat encourages a humid, warm environment. Yeast will thrive in this environment. You need to wear natural (preferably organic) fabrics when possible. This ensures that dampness doesn’t congregate near your skin. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These trap humidity, heat and sweat.
Cotton panties are always recommended. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. When you do this, you may never have an infection again.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Dry the area completely, using a hair dryer if needed. Yeast grows quickly in wet areas, so keep it dry.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t sit in the bath for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Nobody really likes to discuss yeast infections, but in the unfortunate situation that you find yourself with one, you must know what you should do to treat it. Thankfully, you’ve read this article and are now armed for the future.
