It can be easy to start your plan to quit smoking with dedication and determination, only to admit defeat sometime down the road. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. Then apply all that you know in your everyday life, so that you can quit for the rest of your life.
It is important to approach your journey by focusing on a single day at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Think about the present without concerning yourself with the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Have people that you know you can trust to help you quit smoking. It’s important they understand you need their non-judgmental support. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Try to maximize your level of support throughout the process of quitting smoking.
When you have a smoking urge, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If that is not the case, repeat that step as many times as necessary.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It’s important they understand you need their non-judgmental support. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. You will not regret applying the ideas you learned in this article.
