The advice in this article is valuable to anyone is battling sleep apnea. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. Study and apply the sleep apnea tips here to get better sleep in the future.
Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Reduce sleep apnea by shedding excess weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Losing even just five pounds can make your sleep apnea symptoms go away.
There are a number of things you can do to address your sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. As soon as your nights are better rest, you are going to witness a new life.
