Quitting is more than just throwing away your cigarettes and being stronger than your cravings. Learning more about successful techniques for quitting will make your goal easier to reach. There are various aids and techniques so that you can quit smoking for good.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing something down can change your whole mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
If you have a desire to stop smoking, you should consider trying hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Your doctor can help you to quit when all other strategies fail. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Get lots of sleep every night if you’re quitting smoking. The longer you stay up, the more cravings you’ll face. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Eliminate the triggers you associate with smoking cigarettes. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
You can stop for good! If you have other friends or family members that want to quit, feel free to share this helpful advice with them too.
