It’s normal to want a more beautiful smile. Fortunately, there are many different option available for getting whiter, younger-looking teeth. If a glance in the mirror has made you realize your smile isn’t as bright as it could be, give these suggestions a try.
The first step to maintaining white teeth is to see your dentist for a proper dental cleaning. You should get your teeth cleaned every six months and make an appointment while you are there for your next visit. Never let this slide, as it is very important. Your dental insurance will usually cover it too, so not having the cash shouldn’t really be an excuse.
Try to have a healthy diet and eat tons of raw fruits and vegetables. Processed and fast foods can create cavities and discolor your teeth. Try to stay away from these kinds of foods when at all possible to help your teeth remain healthy. Snacking all the time can also cause problems with your teeth, so avoid it if possible.
Baking soda and water can effectively and naturally whiten your teeth. Baking soda is soft on your teeth, but it contains enough abrasive agents to remove stains. Wet your toothbrush, then dip it in baking soda and immediately apply to your teeth, brushing like you normally would.
By brushing right after you eat, you can prevent plaque from building up on your teeth, which in turn prevents discoloration. A cleaning right after a meal minimizes the staining effects some foods have by giving stains no time to set on your teeth. Coffee is a particularly notable culprit in the staining department.
Use strawberries as a natural way to whiten your teeth! Many people have found success using strawberries to whiten their teeth. Either move the whole strawberry along your teeth or grind it into paste in use a toothbrush to apply it. Let the paste or juice sit for about 5 minutes before you clean your teeth.
You can make your teeth look whiter by eating an apple. The abrasiveness of the apple as well as other crunchy foods, can give all of your teeth a quick deep cleaning, and will not cause any damage to the enamel.
Whether you drink a lot of beverages that are high in sugar content, are a smoker or just want to have sparkly white teeth like a supermodel, the teeth whitening tips outlined above are sure to help you get to make those pearly off-whites shining brightly. These tips can improve your smile.
