After waking up in the morning were you very fatigued even when you think you slept through the night? Have you been told that you snore loudly when you sleep? Have you ever found yourself waking up because of the noise of your own snoring? These can be signs of sleep apnea, but don’t worry. The following paragraphs are going to guide you towards answers.
Overweight people are more prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people have a really hard time sleeping with the device. However, you must use your CPAP a minimum of four hours for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep on your side. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back, tissue can block your throat and airways. Sleeping sideways facilitates breathing. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. If you have sleep apnea it can be life threatening to take sleeping pills.
As this article went over, there are many good ways to handle sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.
