Arthritis limits your mobility and causes pain throughout the body. Many parts of the body, including the knees, hands, and hips, can become inflamed and painful. This article provides tips for arthritis sufferers to improve these symptoms.
If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
Lay down the clipper on your thigh, then press down using the heal on your hand. You can avoid using your painful fingers this way, so that it will be easier to trim your nails.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Try and reduce the stress in your life as a means of reducing your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. Try to decrease stress by working out and/or working on time management issues.
If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Castor oil rubbed into joints will help relieve some of your pain in the joints. Both the oil and the act of massaging provide excellent benefits to your joints and provide a great deal of relief. The massage will increase blood flow and lessen pain and swelling, while the castor oil helps with stiffness.
Rather than giving in to your arthritis pain, use the tips here to alleviate and eliminate the aches. While a cure for arthritis does not exist, you can find comfort and relief by making some of these positive changes.
