While being a woman is great, there are many health issues that affect us. One common issue many women must deal with is a yeast infection. If you’ve had this infection, then you understand just how painful and annoying they are. Learn everything you need to treat and prevent these infections using these tips.
After you come out of a pool, shed your wet clothing and dry off immediately. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Cleansers and soaps that have fragrances, dyes or both should be avoided. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Try to refrain from using extreme products to create equilibrium with your body.
Wear panties made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. Cotton is a breathable material that will give your vagina much needed air circulation. This can help stop yeast infections from developing in the first place.
Start eating yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The acidophilus it contains returns the healthy bacteria to your body. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Eat more yogurt if you regularly get yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Overcoming a yeast infection should be your number one priority so you can get back to your life. If you are faced with any future yeast infections, use the tips and advice you’ve read about in this article. With any luck, you will not get one, but if you do, you know some quick remedies to use to cure it.
