Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor says that if you don’t, you could suffer serious health consequences. Your insurance company will even provide a discount to you if you stop smoking. So why are you still smoking? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Make sure you remember to take quitting one step at a time. Giving up nicotine is a slow process. Do not even think about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
When you decide to quit smoking, tell your family and friends. Informing loved ones of your plans will give them the ability to help you with your journey. The help of these people can keep you focused on your plan to quit smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. When you feel like giving up, think of what made you quit in the first place.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You deserve a life that is free of the negative effects of smoking. Give yourself a chance to free yourself from this addictive habit. When you stop smoking, your daily pleasure with be a healthier body and mind.
