Do you suffer from asthma attacks or other symptoms? Read on for some simple ways to help you keep asthma symptoms under control.
Figure out what type of asthma you are suffering with. Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. If you know and understand your asthma triggers, you can better avoid and handle attacks.
Asthma is ongoing. Therefore, it also requires continual management of your health. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Speak to your allergist and doctor to see what they recommend for you.
Make sure you are using your inhaler properly. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler is only useful if the medication within it actually gets to your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. This will move all the dust around, and can easily trigger an asthma attack. Open some windows if you want fresh air.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
A lot of helpful advice about controlling asthma was covered in this article. However, the most important factor is your persistence in applying them. Asthma will come back very quickly if you ignore the warning signs for as little as a short time. Be diligent and protect yourself when you implement the ideas from this article to manage your asthma.
