It can be difficult to adjust your lifestyle if you’ve been used to the same behavior for years. But if you suffer from diabetes, it is important that you start to make the changes necessary to protect your health. This article will present you with some suggestions on how to best manage your diabetes.
Make your life easier and more organized by doing everything the same way every time. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. You will get plenty of fibers and proteins from unsalted almonds. Keep some to snack on while watching TV.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try to mix it up to keep your mouth interested!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
