One of the most unnerving aspects of asthma is the fact that the disorder affects the sufferer’s ability to breathe. Its onset can be instantaneous, and can even result in death. In this article, you will learn some of the triggers of asthma attacks and some helpful ways to reduce their frequency and severity.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
What triggers your asthma? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
Make sure you are using your inhaler properly. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler only can help if it’s medicine reaches the lungs. While taking a deep breath, spray in the recommended dosage. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
When suffering from asthma, there are vitamins that can help, including E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
Buy products that are unscented if you suffer from asthma. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Irritating odors are also given off by new carpeting and paints. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
