If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Good sleep is necessary for good health and happiness. There are a lot of things you will be able to do to help it. Continue reading this article to learn how to better manage your sleep apnea.
Lose weight if you need to. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why if you play often you will have less sleep apnea issues.
Try getting fitted for a custom-made mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. These mouth guards are more comfortable than a CPAP. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They also can cause other harmful issues to make your sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Try to determine the underlying condition that may be responsible for your sleep apnea. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. A good night’s sleep is on the horizon.
