An oncoming asthma episode can be particularly frightening, and the idea that this is something that you will have to endure throughout your life can be overwhelming. Luckily, there are many things that you can do to make living with your asthma easier. Read further to learn some helpful ways to cope with asthma.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is a leading cause of asthma. Any place where smoking is allowed should be avoided if you have a child with asthma.
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
Ask everyone in your family to get a flu shot every year. If you have asthma, try to avoid getting respiratory infections if you can. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
You should stay away from anything you might believe which can trigger an asthma attack. For some people, it may be related to allergies, such as a reaction to dust or pollen. For others, attacks can be caused by physical activities. You should know what causes asthma, so you can stay away from these things.
Unscented products are the safest option for those who suffer from asthma. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Try to maintain fresh air inside your home.
Asthma can be life threatening if not kept in check or left untreated. Always follow your asthma treatment plan, whether inhaler or allergen avoidance, to keep your symptoms under control. Use what you’ve learned here to ward off asthma symptoms, and never let them prevent you from living a normal life.
