A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Try any and all of the following tips, and you might be surprised by your success.
You need to make your smoking cessation as easy as you can. Avoid going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get another distraction then.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
You should worry about going through one day after another. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can make your journey more manageable, both physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Use the advice that you have read to come up with your own battle plan, and finally achieve the success you want.
