If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. When it comes to yeast infections, everything is different. This embarrassing and uncomfortable condition is not something you want to talk about. However, that fact is why you are reading this article. Keep reading for solid advice and tips about yeast infections.
Don’t stay in wet clothing after swimming. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Don’t use a douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Normal washing with soap and warm water is all that is required.
If you think you may be suffering with a yeast infection, see your doctor. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.
Be careful of getting scratched or scraped in the vaginal area. Yeast tends to settle into these areas, no matter how small the scratch. You may get these scratches from sex or tampons. Be careful when doing these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Don’t soak longer than normal in this bath. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Avoid douching under any circumstances. You may think these get you clean, but they actually help throw your pH balance off. Yeast overgrows when balance is off. Soap and water can serve as the best possible treatment.
If you seek quick help for curing yeast infections, you will be able to resume quicker with your everyday life. When yeast is your enemy, keep what you’ve read here in mind. Hopefully, you will be able to avoid getting one, but if not, you will have fast remedies at your fingertips!
