Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The following free advice can help you to make a realistic but effective plan for giving up nicotine for good.
To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Quit smoking as easily as possible. Do not attempt quitting the cold turkey way. If you try quitting cold turkey, you may end up relapsing. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting easier.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t work the first time, repeat this step until it does.
Get the support of your loved ones, so you can quit smoking more easily. Ask them to provide you with encouragement and not criticism. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Try to maximize your level of support throughout the process of quitting smoking.
Making the decision to quit smoking might be the hardest thing you will ever do. But, it doesn’t have to be impossible. You will need to give it time, and have plenty of patience and willpower. Of course, having information how you can quit easier right at your fingertips will be great at helping you quit. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.
